Private Sessions
One-to-one, fully paced to you. The most supportive entry point for anyone who finds group settings activating.
Services
Trauma-informed yoga, somatic wellness, and integrative coaching in Colorado Springs — offered privately, in small groups, and online.
Service One
Trauma-Informed Yoga
A movement practice designed around your nervous system rather than around a sequence.
Sessions use invitational language, predictable structure, and genuine choice throughout. There are no hands-on adjustments unless you request them. There is no expectation that you close your eyes, lie down, or hold anything longer than feels right. We are not chasing a shape — we are building the experience of being at home in your body.
Work can happen on a mat, in a chair, standing, or entirely in stillness. Props are provided and encouraged. Modifications are the practice, not a lesser version of it.
- Private one-to-one sessions, in person or online
- Small trauma-informed groups (capped intentionally small)
- Gentle, restorative, and chair-based formats
- Sessions coordinated with your therapist or care team, with your consent
Session length: 60–75 minutes. [Placeholder — add your rates or leave as inquire-for-rates.]
Service Two
Somatic Wellness
Learning the language your body has been speaking all along.
Somatic sessions are slower and more exploratory than a yoga class. We may spend the whole hour with one sensation, one small movement, or one question: what is happening in you right now, and what does it want?
The work draws on breath, orienting, gentle movement, grounding, and interoceptive awareness to build real capacity for regulation — the ability to move into activation and back out again without getting stuck at either end. This is not relaxation for its own sake. It is range.
- Nervous system education in plain, non-clinical language
- Breath and orienting practices for daily regulation
- Titrated exploration of sensation, with clear exits at every point
- Practices small enough to actually use on an ordinary Tuesday
Session length: 60 minutes. [Placeholder — add your rates.]
Service Three
Integrative Coaching
Conversation that keeps the body in the room.
Most coaching lives entirely in the head: goals, plans, accountability. Integrative coaching holds the practical alongside the felt — because the decision you cannot make often has less to do with information and more to do with what happens in your chest when you imagine making it.
Together we work with values, direction, boundaries, and the next honest step, checking each against what your body reports. This is particularly suited to seasons of transition: career change, grief, caregiving, recovery, identity shifts, or the quiet sense that the life you built no longer fits.
- Clarifying values and what actually matters now
- Somatic checkpoints for decisions and boundaries
- Support through grief, transition, and reorientation
- Practical next steps sized to your current capacity
Session length: 50–60 minutes. [Placeholder — add your rates or package structure.]
Formats
Ways to Work Together
Small Groups
Intentionally small, trauma-informed groups where shared practice becomes shared permission. Enrollment is by conversation.
Online Sessions
Held over secure video for clients who prefer to practice in their own space, or who live outside Colorado Springs.
Workshops & Series
Themed multi-week series on regulation, grief, and transition. [Placeholder — list upcoming offerings.]
Organizations & Teams
Trauma-informed movement and nervous-system education for caregiving teams, nonprofits, and helping professionals.
Collaborative Care
With your written consent, sessions can be coordinated with your therapist, physician, or treatment team.
A clear note on scope. Art of Liminality provides yoga instruction, somatic
wellness education, and coaching. These services are supportive and educational. They are not
psychotherapy, counseling, medical care, or a substitute for treatment by a licensed professional,
and no service offered here diagnoses or treats any physical or mental health condition. If you are
working with a therapist or physician, that relationship is welcomed and can be complemented —
never replaced — by this work.
Not Sure Which Doorway?
That is a good place to start. Tell me a little about where you are, and we will find the entrance together.